Spillway Super Sprint Tri

August 16 2014
Spillway Super Sprint Triathlon
225yard Swim/6 mile Bike/1.5 Mile Run

Down Load Race Guide Here.

Entry l Lodging & AmenitiesAwards l Transitions & Parking l Contingency & Refunds

Event Schedule

Friday 8/5

5 - 7:30pm Age Group packet pick-up for Tri Events [ MAP ]

Saturday 8/16

Tri Arkansas and Spillway Super Sprint Race Day

5:00am Transition area opens
DeGray Lake spillway recreation area [ MAP ]
5 - 6:30am Late Packet Pick up for Tri Arkansas  and Spillway participants ONLY
6:30am Pre Race Instruction at at registration area for Tri Arkansas and Spillway
6:45am Transition Area closes (all bikes must be racked)
7:00am Spillway Super Sprint Tri Start
7:15am Tri Arkansas Start: 1st wave (each wave separated by 3 -5 min)
9:00am Post race food & beverage
10:00am (approx)
Super Sprint awards
11:00am (approx) Awards @ Race Site for Tri Ark
5 - 7:30pm Registration Packet Pickup for DeGray Lake Sprint Triathlon at race site [ MAP ]

Sunday 8/17

DeGray Lake Sprint Triathlon Race Day

6:00 - 7:30am Transition area opens & Late Packet Pick Up
DeGray Lake spillway recreation area [ MAP ]
8:00am Race Start: 1st wave (each wave separated by 5 min)
9:00am Post race food & beverage
11:00am (approx)
Awards @ Race Site

Bike Shipping:

Spokes of Little Is coming on board as our ship to /from, assembly dis-assembly partner.

Spokes Website here. Spokes

Contact info:  Spokes, 1001 Kavanaugh Blvd, Little Rock, AR 72205  501-664 7765

Contact them Directly for complete details.


Tri Arkansas: All competitors must be 15 by 12/31 of the race year.

Spillway Super Sprint:  All competitors must be 11 by 12/31 of the race year

DeGray Lake Sprint:  All competitors must be 13 by 12/31 of the race year


Course Information

SWIM - Tri Arkansas 1.5k

SWIM - Spillway Super Sprint - 225yards

SWIM - DeGray Lake Sprint 500 Yards

DeGray Lake: rated as one of the cleanest fresh water lakes in America. You can drink it...
The race begins with a deep water start. The Entry and Finish area is on a large concrete boat
ramp. Swim course will close 60 minutes after the send off of the last wave. Historically the water
temp in late April is in the low to mid 70's. If water temp is above 78F wet suit will not be allowed.

BIKE - Tri Arkansas 39k Out and Back Course

BKE - Spillway Super Sprint - 6 miles, out and back course
BIKE - DeGray Lake Sprint 16 Mile Out and Back Course
Newly repaved (fall of 2009) roads for most of the course.
If  you take a few seconds along the way you will see some absolutely beautiful vistas.

RUN - Tri Arkansas 10k
Course is a "T" shape Using paved roads, With a short Grass Section.

RUN - Spillway Super Sprint 1.5mi Out and back course
RUN - DeGray Lake Sprint 3.5 Mile Out and Back Course
Aid stations will be located at roughly 1 mile increments
and are very well stocked.

Hammer Nutrition